Spring is the perfect time to refresh your home, but for those with allergies, it can also mean an increase in sneezing, itchy eyes and congestion. More than 100 million people in the U.S. experience different types of allergies each year.
While cleaning can help remove allergens, it can also stir them up, making symptoms worse. Effective cleaning can help prevent allergies and make your home a healthier place.
How Spring Cleaning Can Trigger Allergies
Cleaning your home after months of winter buildup can release allergens into the air, making symptoms flare up.
Some common triggers include:
- Dust mites
- Mold spores
- Pollen
- Pet dander
- Cleaning products
Ways to Reduce Allergens While Cleaning
Taking the right precautions can help minimize allergens while you clean.
Try these strategies to make spring cleaning more allergy-friendly:
- Wear a mask: A dust mask can help prevent inhaling allergens while cleaning.
- Use a damp cloth: Dry dusting can send particles into the air, so use a damp cloth or microfiber cloth to trap dust instead.
- Vacuum with a HEPA filter: Standard vacuums can stir up allergens, but a HEPA filter traps tiny particles more effectively.
- Wash bedding and curtains: Use hot water to kill dust mites and remove pollen that may have settled on fabrics.
- Keep windows closed: While fresh air is tempting, open windows can bring in pollen and other outdoor allergens.
- Choose natural cleaners: Opt for fragrance-free, non-toxic cleaners to reduce irritation from harsh chemicals.
- Reduce clutter: Piles of books, clothing and decor can collect dust, so keep surfaces clear and organized.
- Change HVAC filters: Replace filters regularly to prevent allergens from circulating through the air.
- Keeping pets groomed: Regularly bathing and brushing pets can help reduce dander buildup in your home.
- Mopping floors: Sweeping can stir up dust, while mopping captures particles and prevents them from spreading.
- Washing hands and clothes: If you’ve been outside, change clothes and wash your hands to remove pollen before it spreads indoors.
Spring cleaning doesn’t have to worsen allergies. With the right approach, it can improve air quality and help reduce allergens in your home.
To learn more about proper allergy management, contact Spartanburg | Greer ENT & Allergy to schedule a consultation today.
