5 Tips to Get Better Sleep
Sleep is essential to our health and well-being, yet many of us aren’t getting enough of it. Research shows that a chronic lack of sleep or getting poor quality sleep increases the risk of health problems including: High blood pressure Cardiovascular disease Diabetes Depression and anxiety Let’s take a look at five things you should…
Considering Sleep Apnea Surgery? Let’s Talk About Inspire
Obstructive sleep apnea is a condition in which breathing is interrupted periodically throughout the night. It affects millions of Americans and many people are unaware they have it. Sleep apnea can lead to more serious conditions like heart disease and stroke, which is why it is essential to get proper treatment. While many people find…
